Top three hints & tips…
While we are unable to
change some of the factors which make one susceptible to arthritis, such as
age, sex and heredity, it is possible to reduce the likelihood of developing this
disease by adopting a healthy lifestyle that includes ding exercise, practicing
weight loss & taking a natural (herbal) safe supplement.
1-
Losing
weight
Many people become less
active when they develop arthritis because of pain and the fear of causing
damage. This can lead to muscles becoming weaker and wasted. It also leads to
increased weight gain and obesity. Weight loss can help build-up muscles,
stabilize joints, and alleviate pain and stiffness in joints.
Weight loss has been shown
to have significant benefits for people with arthritis, including reductions in
pain and improvements in physical function, mental health, and quality of life.
Excess weight puts extra stress on weight-bearing joints, especially the knees.
According to a recent study, weight loss of an average of 11 pounds can reduce
the risk of knee osteoarthritis by as much as 50%. Weight control can also help
reduce stress on the joints and spine.
Also, regular and
appropriate weight loss can have enormous benefits for people with arthritis,
which include:
· Better
joint mobility and range of movement
· Improved
pain management
· Stronger
muscles and bones
· Decreased
disease progression
· Improved
energy levels and general wellbeing
· Improved
self-esteem and feeling more positive
2-
Exercising
Regular and healthy
physical activity on daily basis such as walking, cycling and swimming) to
strengthen supporting muscles and maintain joint mobility improves symptoms of
arthritis and has been found to be greatly helpful for many.
3-
Taking
an “arthritis” diet
Diet changes may make a big
difference for many patients. While losing weight has long been part of
arthritis treatment, the focus is now on foods and supplements that can reduce
painful inflammation.
Another strategy is to
identify and avoid foods that might cause arthritis to flare up. And scientific
evidence is beginning to support the use of certain supplements that can
relieve pain without many of the side effects of prescription drugs.
Likewise, some early research suggests that
foods high in omega-3 fatty acids can reduce inflammation and risk for
arthritis pain. Also, taking ginger and glucosamine (as extracted from the
shells of shellfish) and chondroitin (as derived from cow cartilage) has been
found to exert strong anti-inflammatory effect in arthritis.
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