Glucomannan is water soluble and is a dietary fiber
used from the route of the Asian plant known as Konjac. The most common use
for this fiber is as an emulsifier and thickener however it is also commonly
used in foods and like most natural health beneficial extracts it can now be
marketed as a weight loss aid.
How does glucomannan work?
Glucomannan slows down digestion
and delays the absorption of glucose from the intestines. This supplement also
absorbs a lot of water so it swells in your stomach, giving you a full feeling.
Since it’s natural, it is healthy and safe.
Glucomannan
is known to be a very effective water-soluble dietary fiber that is known to
help reduce hunger and maintain your stomach full throughout the day, which in
turn allows you to eat less.
It is true that fiber is great to include in your
diet, because it helps with constipation, and can lower total levels of
cholesterol in the body. Glucomanna is believed in the western regions is
heavily linked to weight loss and cholesterol control.
Glucomannan characteristics
Glucomannan is a water-soluble fiber, which refers to a
group of carbohydrates that resist digestion. It is a combination of glucose,
the basic sugar molecule, and mannose, another type of sugar. They are joined
through a material called glucosidic bonds. Glucomannan is said to have the
highest molecular weight and strongest viscosity of any known dietary fiber.
Viscous fibers form a thick gel in liquid, such as the environment found in
your gut. This function of fiber makes your stomach empty slower and slows down
the process of absorbing some nutrients in the small intestine. Far beyond its
nearest "competitor," glucomannan is said to absorb up to 200 times
its weight in water as it forms the viscous gel in your belly.
Glucomannan
foods
Glucomannan can be processed to create foods like
noodles, tofu, chips and jelly. It is also commonly used in other food products
as thickener, emulsifier, stabilizer and soluble fiber source in such diverse
areas as bakery goods, beverages, breading and batters, candy, soups and
gravies, frozen goods, condiments and dairy products. It is also used as a
vegetarian substitution for dishes containing shrimp, dried beef and some types
of shrimp.
Weight
loss
Through its expansion in
the stomach, glucomannan might help with weight loss efforts. It can help
people feel full for long periods of time making you eat less.
Nuratrim
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