Nearly
every fruit available for consumption will provide you with benefits such as
vitamins and antioxidants. However,
there are some fruits that contain so much of these vital components that they
have been given the name “Super Fruits”.
Some of these super fruits are relatively familiar to most of us, but
some are more exotic and have been unknown to most people until fairly
recently. Super fruits contain more
abundant nutrients than ordinary fruit, and could make a difference in how well
your metabolism functions. These fruits
could also play a larger role in flushing toxins from your body as well.
One
of the things that distinguish super fruits is that they have a very high
amount of antioxidants. Antioxidants are
necessary for helping to deal with damaging free radicals. Free radicals are damaged cells that result
from the normal functioning of our bodies.
When our bodies work, oxidation actually occurs and atoms are left in an
unstable condition by the loss of an electron from their outer ring. As these atoms try to compensate for this
loss, they will actually steal electrons from other atoms. These atoms will then steal…. and so on. The result is that cells are eventually
damaged, and they are unable to continue their normal processes, leaving people
more susceptible to diseases such as cancer and diabetes.
This
is just where super fruits may prove to be so valuable – the bioflavonoid
antioxidants they contain stabilize the damaged atoms by giving them electrons,
which stops the cellular damage. Fruits
such as acai berry, blueberry, grapes, and cranberries are all accounted to be
super fruits because of the high amounts of antioxidants that they contain.
Antioxidants
from super fruits are also believed to be important in cleansing the body of
toxins that may accumulate. Our
lifestyle – eating habits, smoking, and drinking – can cause poisons to be
deposited that our bodies are unable to remove. These toxins have been linked not only to
disease, but also to fatigue and a general feeling of malaise. The fact that super fruits could help to
fight toxins could make a big difference in your life.
Our skin is one of the first organs to show the ravages of time and
exposure. Many people look old before
their time simply because their skin has become damaged. The modern diet cannot guarantee that the
vitamins necessary for healthy skin, Vitamins C and A, will be available in the
quantities needed. Vitamin C provides
antioxidant protection, while Vitamin A helps skin cells to repair any damage
that may have occurred. Super fruits like
acai berry contain higher amounts of these vitamins than ordinary fruits. In fact, acai berry contains much more
Vitamin C than does orange juice, as well as significant amounts of Vitamin E, which is also vital for skin health.
Pure
Acai Berry Max
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