A simple bite to eat…that’s healthy
& seasonal!
Warm Mackerel Nicoise Salad
This is the first of a series of healthy
recipes, supplied by our in house nutritional expert, helping to provide you
with practical strategies for achieving your weight loss goals, as well as
enjoying the food you eat!
This tasty Mackerel Nicoise Salad has
numerous health benefits. It is rich in protein and Omega 3 essential fats and
has a low glyceamic index, meaning that is breaks down slowly supplying you
with sustained energy levels, preventing hunger pangs and cravings.
Best of all, warm salads are great for
winter… this one is satisfying and will help reduce the likelihood of snacking
on unhealthy foods later in the day!
(Serves two)
Ingredients
- 2
smoked mackerel
fillets
- 4
handfuls rocket
- 16
olives
- 1/2
can cannellini beans, drained
- 50g
green beans, cooked and
cooled, halved
- 2
hard-boiled organic eggs,
peeled, quartered
- 2
tablespoons olive oil
- 2
tablespoons lemon juice
Preparation method
1.
Preheat the oven to
150C/300F/Gas 2.
2.
Place the mackerel fillets
onto a baking tray and roast in the oven for 10-15 minutes, or until warmed through.
3.
In a bowl, combine the
rocket, olives, cannellini beans, green beans, olive oil and lemon juice.
4.
To serve, spoon the salad
combination onto two plates, top with the roasted mackerel and quartered egg.
FULLfast
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